Skip this urge and you may be saddled with uncomfortable bloat throughout the day, which can mess with your regularity for next time. But is that actually correct? We asked gastroenterologist and HuffPost's foremost expert on constipation, Dr. William Chey, and he says that the best time to poop is the time that's right for you.
Morning poops do have a lot going for them, and there are two major reasons most people go in the mornings, says Chey, a medical professor at the University of Michigan. One is that when you wake up in the morning, your bowels actually wake up as well, and they start contracting immediately after a night of quiet rest.
The second is that people tend to eat breakfast right away, which can stimulate contractions in your colon -- especially if you down a cup of coffee or two. The myriad benefits of regularity include not needing to fart all the time, a lack of stomach cramps and the oh-so-satisfying feeling of having effortless bathroom sessions.
According to Kyle Staller, M. In other words, once you wake up and start your day, your colon does the same. In the morning your colon will start contracting to move poop along your intestines, getting you ready to have a bowel movement. Eating can also trigger your colon to contract: Your stomach essentially signals to your colon that food is coming in, and that you need to make room for it by pooping soon after you eat.
Couple that with coffee, which is a colon stimulant, and most people are primed and ready to poop in the morning after you've had breakfast. Your doctor will likely take a medical history and review the medications you take to determine if any of them could contribute to constipation or diarrhea.
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