The total episode may involve only a handful of words or a few sentences. Research is mixed about the source of the content during episodes of sleep talking.
Some evidence indicates that it may at times be related to dreams , but not all sleep talking appears to be closely tied to dream activity. Even regular sleep talkers may have to be recorded for four nights or more to document an episode. Sleep talking is found more often in children and is believed to affect fewer adults. It occurs equally in women and men. Because an individual is very rarely aware of episodes, data about the prevalence of sleep talking may not be exact.
Reports of sleep talking usually come from a family member or bed partner. In the majority of cases, sleep talking is harmless. There is evidence that it may have a genetic component with some studies finding that sleep talking can run in families. In studies of twins, sleep talking was found to co-occur more frequently with sleepwalking, teeth grinding, and nightmares in both children and adults, and these all may share some genetic relationship. Further research is needed to better understand these potential connections.
Sleep talking appears to occur more often in people with mental health conditions. In particular, it is believed to occur most frequently in people with post-traumatic stress disorder PTSD.
Overall, though, most cases of sleep talking are not thought to be connected to mental illness. Because the cause of sleep talking is not fully understood, there is limited knowledge about proven methods to stop sleep talking. In most situations, treatment for sleep talking is unnecessary because of its limited frequency and minimal negative consequences. For people who want to try to limit or eliminate sleep talking episodes, focusing on sleep hygiene may be a helpful starting point.
Most parasomnias are thought to be an abnormal state that blends wakefulness and sleep, and this state may be more likely to arise when normal sleep patterns are disturbed. For that reason, steps that promote consistent and stable sleep may help ward off parasomnias, including sleep talking.
Improving sleep hygiene can eliminate potential causes of sleep interruptions and create routines that are conducive to higher-quality sleep. They may find themselves awoken unexpectedly in the night by sleep talking or be bothered or offended by its content.
If sleep talking is creating these problems on a regular basis, a focus on sleep hygiene may help their bed partner decrease the frequency of sleep talking episodes.
If there are any other sleep disturbances or excessive daytime sleepiness along with sleep talking, sleep apnea should be considered. Consultation with a sleep doctor can help you to evaluate this. Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute. He is board-certified in psychiatry as well as sleep medicine. If your voice is regularly hoarse, it is a sign that your vocal cords are being overworked.
Many people would like to sleep more at night, but have trouble falling asleep. Fortunately, there are a number of steps you can take to solve that problem:. Heavy meals, alcohol, and nicotine can also contribute to acid reflux , which can also affect the voice.
Any hoarseness that does not resolve itself in weeks should be evaluated by an ENT doctor, preferably someone who specializes in voice care. Your voice is just as important as the rest of your body, and making sure you get enough sleep will help ensure it stays as rested and healthy as the rest of you. This blog is for informational purposes only. For specific medical questions, please consult your physician. Cochlear Implants. Hearing Aids. Hearing Aid Batteries. Hearing Aid Styles. Hearing Loss.
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Create a free website or blog at WordPress. The Rest Doctor. Composing New Songs Do you sing in your sleep? Or just write music as you slumber? The use of music to promote sleep in older women. Journal of community health nursing, 20 1 , 27— How do we hear?. Koelsch, S. Frontiers in psychology, 2, Chai, P. Music as an Adjunct to Opioid-Based Analgesia. Journal of medical toxicology, 13 3 , — Low, P. Zhang, J. Music interventions for psychological and physical outcomes in cancer: a systematic review and meta-analysis.
Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer, 20 12 , — Hume, K. Effects of environmental noise on sleep. Medical Encyclopedia. Learn more about The Bedroom Environment. What is White Noise? By Danielle Pacheco October 23, Temperature By Danielle Pacheco June 24, By Rob Newsom June 24, By Eric Suni June 24, By Tom Ryan June 23, By Tom Ryan June 22, Noise By Alexa Fry June 3, Light By Eric Suni November 3, Smell By Eric Suni October 23, Load More Articles.
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