Learn more An eidetic, or photographic, memory involves being able to recall images, names, words, and numbers with extreme precision. If you are not born with an eidetic memory, there's no way to have one. But don't worry! While you may not be able to train yourself to have a completely photographic memory, there are certain things you can do to significantly improve your ability to recall information.
Games, activities, strategies, and even lifestyle changes can all help! To get a photographic memory, start by using image associations to remember things in your daily life. You can also try techniques like chunking and visualization to improve memory retention.
Try to minimize distractions when you're reading so you can concentrate on committing the information to memory. Playing games and doing puzzles are great ways to exercise your brain, which benefits memory recall.
If you want to test your own memory, consider taking an eidetic memory test! For tips on making diet and exercise changes that can increase memory retention, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings.
Learn why people trust wikiHow. Download Article Explore this Article parts. Boosting Your Memory. Tips and Warnings. Related Articles. Article Summary. Boosting Your Memory Memory Tricks. Sample Roman Room. Part 1. Practice taking an eidetic memory test. To test whether or not you have an eidetic photographic memory, you can take a pretty basic test. It involves looking at 2 images that are similar, and trying to superimpose them over one another.
You can take the test online via the University of Iowa. If you like it, talk to your doctor about taking a a certified test. This test is still a fun way to exercise your brain and improve your memory. Use image associations. One way to help you remember something, whether it is the title of a book or where you left your keys, is to take a moment to visualize the item at hand.
For example, if the object is a book called "A Thousand Splendid Suns," take a moment to visualize what a thousand splendid suns would look like. Having the image imprinted in your mind can help you recall the title of the book later. Similarly, if you place your car keys down on the kitchen counter, try to imagine your keys doing something silly in the kitchen like cooking or eating the fruit in the fruit bowl.
When it comes time to look for your keys later, you'll be unlikely to forget that silly image you created in your head. Repeat names. Many people struggle to remember the names of people they have just met, even after only 30 seconds. This is likely because we tend to focus so much on ourselves how we look, whether we're being polite, etc that we neglect to listen to the other person's name.
This can be especially difficult if you are being introduced to several people at once. One way to combat this is to repeat the person's name right after meeting them: "Nice to meet you, Sam. Another way to remember names is to associate the new name with somebody you already know by that name.
If you don't already know anybody by that name, then try to think of a character in a book or film with that name. Making this kind of association can help you recall the name later. When answering the question 'what makes us who we are? Just when psychologists seem to understand one bit of 'who we are' up pops some new evidence to show a different side! It is not easy to pin down all the many influences. This free course, Starting with psychology, makes a start. One of the keys to understanding psychology is to know about its history and core questions.
This free course, Investigating psychology, allows you to explore psychology using an interactive resource. You can follow links to people, contexts, perspectives and methods to discover information, images and links from across psychology.
The resource also links each of these people, contexts, perspectives and methods so you can see how each element is connected in the history of psychology. In this free course, Forensic psychology, you will discover how psychology can help obtain evidence from eyewitnesses in police investigations and prevent miscarriages of justice.
Put yourself in a crime scene officer's shoes and try to solve a suspected murder when time and resources are tight. Can you link the suspects to the forensic evidence? Your attention will be put to the test. Take our interactive to find out if people with learning disabilities have more independence now institutions are closed and if it has led to a greater inclusion within local communities. We invite you to discuss this subject, but remember this is a public forum.
Please be polite, and avoid your passions turning into contempt for others. We may delete posts that are rude or aggressive, or edit posts containing contact details or links to other websites. OK, let's start with some tough love: When it comes to photographic memory, you're technically either born with it or you're not. And even a lot of folks out there who claim to have "photographic memory" don't actually have it.
The scientific consensus is that roughly 1 percent of the U. But here's the good news! If you're interested in boosting your recollection skills, there are a ton of great measures you can take—foods to indulge, great brain exercises to take up—that will help your ability to recall things in much more vivid detail. Here they are! It's an adage as old as time or at least Malcolm Gladwell : Practice makes perfect.
And yes, this applies to your noodle, too. One way to practice is to take an eidetic memory—that's scientific lingua franca for "photographic memory"—test. The test requires looking at two separate, yet wildly similar, images, and then trying to visually superimpose them on each other. To check out a practice test, the University of Iowa has you covered.
Then, if that piques your interest, ask your doctor about taking a real, specialist-certified one. You're likely well aware by now of the outsize benefits of the oils in fatty fish—like salmon or sardines. Omega-3s are widely known to reduce both inflammation and blood pressure. Adjust the book or document so that you can see it easily and the words jump into focus when you glance at it without difficulty.
This distance may vary from person to person based on eyesight and eyewear. Place the paper over what you are trying to memorize to display just one paragraph. Turn the light off and let your eyes adjust to the dark. Then, flip the light on for a split second, look at the paragraph, and flip the light off again.
You should have a visual imprint of the image in front of you, or be able to see it in your mind's eye. When the image dissipates, repeat the process. You will repeat this process until you remember every word incorrect order of the paragraph. Doing this exercise for about fifteen minutes per day every day for a month should help you improve your photographic memory.
If you are unable to remember the entire paragraph after a month, you should have at least managed to memorize a portion of it and improve your general memory. Memorizing a deck of cards or a group of objects like dominos can help you improve your memory and train your mind to remember what it sees. Take a deck of cards such as UNO cards or playing cards, and choose three cards randomly. Memorize the cards, put them back in the deck, shuffle, and find the cards you memorized, putting them in the order they were in when you memorized them.
Each day you are successful add more cards until you can do the entire deck. You can do the same thing with dominos or other objects that are similar but different in some way. You simply draw a few in a particular order, memorize them in that order, and try to recreate it again and again, each time with more dominos or objects. One of the best ways to improve your ability to recall information and images is to focus completely on what you are trying to memorize.
Eliminating distractions when memorizing images or information can greatly improve your ability to store that information for later use. Of course, you won't always be able to eliminate distractions when you want to memorize something. There could be any number of things going on around you, as well as noise or people talking in the background. To best remember information and images, you'll need to be able to hyper-focus on what it is you are trying to memorize.
This can take some practice to block out distractions when necessary to memorize the information or images. Some foods can help boost your memory.
Omega 3 fatty acids have been found in studies to reduce the loss of memory. If you want to maintain a good memory, make sure you are getting plenty of these either in a supplement or through weekly doses of salmon. Another study by the Radiological Society of North America has shown that coffee improves memory.
Too much coffee can be a bad thing, but having a morning cup or two of coffee can greatly improve brain function and memory recall throughout the day.
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