Different diagnostic tests are available to help them find the root cause of your fatigue, including:. They may also suggest an elimination diet. Your healthcare provider can determine whether or not testing is necessary for a diagnosis and, if so, what tests are most appropriate. Regularly feeling tired after eating is something to discuss with your doctor. However, if the possibility of a more serious underlying condition has been ruled out or the fatigue only sets in occasionally, there are simple steps you can take to help maintain optimal energy levels.
Dietary and lifestyle habits that may help boost or sustain energy levels and counteract drowsiness include:. A balanced diet that includes foods such as vegetables , whole grains , and fatty fish promotes sustained energy.
Try to incorporate more nuts , seeds , and olive oil into your meals. Avoiding too much sugar and eating smaller, more frequent meals can also help. Tryptophan is a naturally occurring amino acid found in many foods. We explain what it does, how it impacts your health, and what to know about…. If you're wondering about energy-boosting foods, you're not alone.
This article explores whether certain foods boost your energy and offers other…. Discover a list of foods that can give you energy and help you beat fatigue. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. Here are 21 common signs to look….
Raisins are a dried fruit, so they must be good for you, right? Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal. Many people wonder whether it's OK to work out while they're sick. How do you spot a friend lifting weights?
Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Health Conditions Discover Plan Connect. So, how does eating before sleep really affect your body? Your body gains weight when you take in more calories than you are burning off. This is the case no matter when you eat. And, eating a big meal and then hitting the couch can be just as harmful.
Eating an early dinner allows your body time to burn off those unwanted calories before going to sleep. Eating before bed can also affect how well you sleep during the night. Fatty or heavy foods may cause bloating and stomach pain that can keep you tossing and turning. Well, turns out you're absolutely right for thinking this. Eat your grandma's famous meat and mash potato dish — or even a hard boiled egg — an hour before bed and you will pay the consequences.
That said, it doesn't even have to be a typical dinner meal. The majority of people don't eat a traditional dinner-sized meal and hit the sheets.
It's the late night snack addicts that need to worry the most don't grab those chips! For instance, eating too many snacks while watching your favorite movie right before bedtime will definitely hurt your sleep quality not to mention these habits can lead to unwanted weight gains.
Without further ado, let's talk about why you shouldn't eat right before bed. The Massachusetts Institute of Technology confirms that eating small meals just before sleeping does not necessarily lead to weight gains.
However, there are other good reasons why you should not sleep immediately after eating a meal. It is untrue that late night snacks or eating in the evening will cause significant weight gains. This is because evening calories are the same as daytime calories. You only gain weight if your caloric intake is more than your caloric expenditure during the day.
On the other hand, if you eat excess calories before sleep, then you will definitely gain weight. Generally, it is believed that you will gain weight if you eat late. This is because of the different food types that you may eat before sleeping. You might feel good lying down immediately after a meal, but it results in heartburn leading to issues sleeping. Heartburn occurs due to the excessive production of stomach acids spreading from the stomach and directing towards the throat or chest.
The stomach acid heading towards the upper organs result in belching, leading to a sour taste in the mouth. The heartburn is also associated with burping making it worse for you to have a good night sleep. The condition occurs due to the location of the valve between the esophagus and the stomach which does not close.
The stomach acids move towards the throat and make you feel a burning sensation. If the condition is not treated immediately, it will result in damaging effects on the mucous membrane of the throat leading to further complications. A study was conducted in Greece which concluded that sleeping immediately after eating a meal leads to the increased risk of stroke. A study was conducted at University of Ioannina Medical School which included around participants of which had previous strokes, while other people were diagnosed with a medical condition termed as Acute Coronary syndrome.
The results showed that people who slept after four to five hours of eating were at less risk of having a stroke. The theories which were related to these findings included that acid reflux is associated with sleep apnea which might result in stroke. According to another research study, as the body is working hard in digesting food and if you sleep after eating, there are increased chances of a rise in blood pressure, blood sugar, and cholesterol levels leading to increased risk of having a stroke.
Eating a meal just before sleep results in stomach pain and bloating resulting in turning and tossing of your body.
Spicy, dense, and fatty foods lead to digestive issues, including heartburn, leading to sleep complications. It takes around two to three hours for the food to completely digest. You need to stay up for at least two hours after finishing the meal. You can sleep well after the food is completely absorbed and your body will not store fat as it has already burned it off.
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